Posted by Mike Bamya on

Tabouli salad recipe made with parsley, mint, burgul (crushed) wheat, finely chopped vegetables and a zesty dressing made of lemon and olive oil.


1/2 cup extra fine burgul (crushed) wheat
4 firm tomatoes, finely chopped
2 bunches parsley, part of the stems removed, washed and well-dried, very finely chopped
Few fresh mint leaves, stems removed, washed, well-dried, very finely chopped
4 spring onions, white and green parts, very finely chopped
1/2 cup lemon juice
3–4 tbsp olive oil

Wash the burgul wheat and soak it in water the lemon juice for 7-10 minutes. Add chopped parsley, mint, tomatoes and sprint onion in a big bowl, mix it with salt, olive oil and soaked burgul. 


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